![]() Play around with what works for your family’s food preferences, budget, and overall lifestyle. While some families may choose to pack every day, others may see that their children are more willing to eat lunch and more variety when they buy lunches. Decide which days they will buy lunch, and then plan accordingly for which days you will need to pack lunch. Most schools have a school lunch menu online that you and your child can look through at the start of every week or month. So see what you can establish as a new rhythm when it comes to packing lunches at home or incorporating in school lunches to make the hustle of school mornings less stressful.ĭecide if your child will buy or bring their lunch. Whether you’re a parent or a child, routines help life go smoother for everyone, especially when it comes to back to school. Other children may get a mixed message if/when another caregiver or teacher enforces they eat their "healthy foods first." Decide how such foods fit for your family and child and pack accordingly. Some children may crave these foods more than others in social settings, like school, when eating around their peers. Consider how offering these foods at lunch time impacts your child's overall intake at the meal and fit into their overall diet. While sending chocolate or snack crackers may be fun to include on occasion, consider where you get the most bang for your buck most days of the week. Limit foods that lack nutrition: Kids rarely have enough time to eat their lunches at school as is, so limit the number of items you send that lack nutrition. ![]() Such potential choking hazards may include: hot dogs, nuts and seeds, chunks of meat or cheese, whole grapes, whole cherry tomatoes, hard or sticky candy, popcorn, chunks of peanut butter, chunks of raw vegetables, and chunks of raw apple. Since a teacher cannot physically watch each bite every child in their class takes, use your best judgement and adapt what options you pack in your child’s lunchbox accordingly for your child's age and feeding stage. ![]() Modify choking hazards: Depending on the age of your child, there are some foods that need to be modified or avoided due to choking risk (under the age of 4). Spread thinly on a sandwich, crackers, or add to celery.įor more on peanut-free playdate (or lunch packing!) ideas, visit here. If you need to send completely nut-free options, you can utilize a growing list of alternatives like Sunbutter or Granola Butter. If allowed, you can offer other nut butters like almond, cashew, or combinations like Nutzo. As needed, avoid all peanuts or nut containing products. While there are many foods that may fuel your child better than another, there are a few foods that I stand firming behind needing to avoid altogether or limit in kid’s lunches at school.Īvoid (pea)nuts: Check with your child’s preschool on their nut policy. ![]()
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